Brain-Boosting Banana Pancakes: A Breakfast Kids Love and Moms Approve!
- TinyLittleTummies
- Mar 22
- 2 min read
Looking for a quick, wholesome breakfast option? These healthy pancakes are packed with nutrient-rich ingredients that support brain function, gut health, and overall wellness. Full of healthy fats, fiber, and natural sugars, they'll provide lasting energy and help keep your little ones focused and satisfied. Perfect for busy mornings, these pancakes offer a delicious, easy way to fuel your child's growth and development while also supporting healthy digestion and cognitive function!
The Benefits of These Pancakes
Pancakes are a kid's favorite, but store-bought mixes are often packed with unhealthy ingredients. These homemade pancakes taste amazing and deliver a boost of nutrition!
The banana adds natural sweetness while providing fiber and potassium to support digestion and sustained energy. Meanwhile, blueberries contain antioxidants that protect brain cells and boost memory and cognitive function. The egg brings high-quality protein and choline, essential for brain development and memory support. Almond flour contributes healthy fats, fiber, and vitamin E, promoting heart and brain health while keeping the recipe gluten-free. Finally, a touch of cinnamon enhances the flavor, helps regulate blood sugar, and provides anti-inflammatory benefits.
Breakfast never tasted this good—or did this much good!
Ingredients
Let's check the ingredients you'll need:
1 cup of almond flour: Source of vitamin E and fiber
1 banana (the more ripe, the better!): Source of potassium
1 egg: Rich in protein and choline
Handful of fresh blueberries: Source of antioxidants
½ teaspoon of baking powder
½ teaspoon of cinnamon (optional): Source of antioxidants
Step-by-step Preparation
Step 1: Mash Away!
In a bowl, mash the banana until smooth, minimizing any lumps.
Step 2: Let's Get Crackin'!
Crack the egg into the mashed banana and mix well until thoroughly combined.
Step 3: Dry Ingredients
Add the almond flour, baking powder, and cinnamon to the bowl and whisk everything until thoroughly combined.
Step 4: Blueberry Time!
At this step, you can add blueberries or wait to add them to the pancakes when baking on a pan!
Step 5: Let's Get Baking!
Heat a pan on medium heat and add a little coconut oil to prevent the mixture from sticking to the pan. You can also use butter or a spray of your choice.
Pour tablespoons of the mixture into the hot skillet and cook until bubbles appear on the surface, about 2-3 minutes. Then flip and cook for another 2-3 minutes until golden brown.
If desired, you can serve them hot with more blueberries, banana slices, or a drizzle of honey or syrup!
Conclusion
Give your kids a breakfast they'll love, and you'll feel good about with these pancakes! Packed with protein, antioxidants, and fiber, this meal supports their growing bodies and developing minds. Whether it's the potassium from bananas, antioxidants from blueberries, or protein and choline from eggs, each bite fuels their day with wholesome goodness. Serve them up with a drizzle of maple syrup or a dollop of yogurt, and watch your kids dig into a breakfast that's as tasty as it is nutritious!
Who knew brain-boosting and gut-friendly foods could taste this good? Happy cooking to all!
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